This is What Happens When You Laugh

The results showed that people who enjoy laughing have a more healthy body,good respiratory system,heart health more vibrant and youthful.Here is what happens to your body when laughing.

1 . Laughter is also beneficial to boost immunity and lead to positive feelings.Laughter will relax the muscles and trigger beneficial hormones that relieve pain in the body.

2 . Laughter triggers the release of endorphins,the body's natural feel - good chemicals.Endorphins promote an overall sense of well - being and can even temporarily relieve pain.

3 . Laughter protects the heart.Laughter improves the function of blood vessels and increases blood flow,which can help protect you against a heart attack and other cardiovascular problems.

4 . Laughter dissolves distressing emotions.You can't feel anxious,angry,or sad when you're laughing.

5 . Laughter helps you relax and recharge.It reduces stress and increases energy,enabling you to stay focused and accomplish more.

6 . Humor shifts perspective,allowing you to see situations in a more realistic,less threatening light.A humorous perspective creates psychological distance,which can help you avoid feeling over whelmed.

7 . Laughter is contagious,so if you bring more laughter into your life,you can most likely help others around you laugh more.By elevating the mood of those around you,you can diminish their stress levels,and possibly improve the quality of social interaction you experience with them,reducing your stress level even more!

Never forget to laugh every day for the health of your body yes.Already laughed today?