7 Benefits Of Vegetarian For Body And Health

To run a healthhy lifestyle,everyone has their own preferences from selecting doing this type of exercise preferred,a program of healthy diet like and some that decides to become a vegetarian.Vegetarians are people who have different eating habits of people in general.A vegetarian only consume vegetables and fruits because they do not eat all kinds of meat.
Most people are very concerned with his health decided to become vegetarian because they can provide benefits and benefits for health.
Here's some of the benefits derived from a vegetarian :

1 . Reduce Your Risk of Chronic Diseases
Vegetarian experience chronic diseases less frequently than their non - vegetarian counterparts,according to one recent cross sectional study.Researchers compared responses from 97 vegetarians and 97 non - vegetarians.Significant differences existed between the two groups.Overall,the vegetarian group reported fewer instances of chronic diseases such as high blood pressure and obesity.

2 . Greater Protection From Diabetes
A multi year study of over 40,000 respondents included vegans,vegetarians and non - vegetarians.Based on the responses,diabetes occured 4x more frequently in non - vegetarians than vegans,and twice as often as vegetarians who consume dairy.Overall,vegetarian - centered diets provided greater protection againts diabetes for all respondents,regardless of ethnicity.

3 . May Improve Mood
Arachidonic acid is a substance that usually comes from dietary animal sources and no surprice,vegetarian diets are not high in arachidonic acid.This can be beneficial,as research has shown a link between arachidonic acid and mood disturbances.Researchers at Benedictine University performed a study to investigate the impact of restricting animal products and mood and confirmed that mood and confirmed that mood improvements do happen when eating meat,fish,and poultry are restricted

4 . May Improve Symptoms of Psoriasis
Psoriasis is a skin disease that cause skin redness and irritation and can be debilitating for those who suffer from it.However,according to research published by Brazil's Universidade Federal de Pernambuco,a vegetarian diet may positively improve symptoms

5 . May reduce Incidence of Diabetes
According to Loma Linda University School of Public Health,vegetarian diets are associated with a significant reduction in the incidence of diabetes.Information published by George Washington University School of Medicine has also confirmed that vegetarian diets offer an important benefit for the management of diabetes and can even reduce the likelihood of development by one half.

6 . Less Chance of Developing Kidney Stones
New York University Langone Medical Center reports that eliminating animal protein consumption in favor of vegetables will result in a higher urine pH : whereas low urine pH has been associated with stone formation.

7 . It Can Satisfy All Your Nutritional Requirements
If you think vegetarians and vegans are nutritionally deficient or always hungry,think again!! The official position of the American Dietetic Association is that a comprehensive and well designed vegetarian,or vegan,diet can be nutritionally sound and appropriate for all ages and stages of life,including infants,the elderly,and even athletes.Good health,reduced incidence of disease ,and better management of existing health problems are all associated with following a vegetarian diet.