11 Benefits Of Mango Juice

Just like citrus fruits,mango is also famous for its vitamin C content.Not only Vitamin C,mangoes also have a content of other nutrients such as vitamin A,Vitamin B complex,vitamin E,pottasium,iron,fiber,carbohydrates,antioxidants,folic acid and many other nutrient content.Earlier,we explained that all the nutrients contained in fruit mango will be easily absorbed by the body when consumed in liquid form,namely in the preparation of fresh mango juice.
As suplementary information,this article also reviews information about the benefits of mango juice.Benefits of mango juice to note are as follows :

1 . Coping with cancer
Just like other fruits,mango is also a fruit thet has a high antioxidant content.Not only the content of antioxidants,all of the compounds contained in it are also friendly with intestinal organs and can cope with cancer,such as leukimia ,breast cancer,prostate cancer and colon cancer.
2 . Keeping performance cardio body
Consuming nutritious mango juice on a regular basis to maintain the performance of the cardio body,so the body becomes healthier and can help the absorption of nutrients better.
3. Stabilize sugar levels in the body
The content of dietary fiber and natural sugars contained in mango juice is very safe to take people with diabetes.
4 . Good for eye
Mango contains Vitamin A,which is beneficial for eyes and skin.The sufficient amount of vitamin A helps the eyes againts dryness,night blindness along with facilitating good eye sight.
5 . Strengthen bones
Milk,which is the integral part of mango shake,is having vitamin D and calcium ,helps in strengthening of bones
6 . Maintains blood pressure
Mango juice is rich in potassium and magnesium,which helps to keep blood pressure under control.Potassium assist the heart and regulates blood pressure as well as balance fluids in your body.Mango juice also lowers blood pressure due to tinnginya fiber,pectin and Vitamin C.Pectin and vitamin C reduces the serum cholesterol levels,especially the low - density lipoprotein.

7 . For heart health
Mango in mango shake has high amount of pectin,a dietary fiber and helpful in lowering cholesterol from blood.Pectin is also beneficial in prevention of prostate cancer.
8 . Control acidity
Due to its alkaline in nature and presence of abundant fiber,mango shakes helps in prevention of indigestion,excess  acidity,and contributes smooth  fuctioning of the digestive system.The presence of tartaric acid,malic acid and citric acid help to maintain alkaline nature of the body.These acids are good for the digestive tract and enzyme present in the milk shake breaks the protein into simpler form.
9 . Beneficial in pregnancy
Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango.Iron is an important mineral required during pregnancy
10 . Adding energy
If feel weak and tired when the move should eat a mango juice because it constitutes a complex carbohydrate content that is useful to increase the energy needed by the body when on the move.
11. Nourish brain and body
Other benefits mango juice can make the body become more helthy as well as folic acid content in it has the ability to nourish the brain and can improve brain performance.