7 Health Benefits Of Crying

Many assert that cry,not a solution that can solve the problem.However,the statement was not necessarily true.
Because,crying also has benefits for eye health.Anything?Check out his review as quoted from age Boldsky.

1 . Releasing your tears helps you flush out toxins A study performed by Dr. William H. fREY ii at the St Paul-Ramsey Medical Centre found that stress- related tears and tears caused by physical irritants (think chopping an onion) are not one and the same.Tears that are provoked by stress help your body rid it self of nasty chemicals that raise cortisol (the stress hormone).In other words ; yo'll feel a whole lot better after the emotional down - pour passes.

2 . Crying helps you deal with stress
Professor Roger Baker,a consultant clinical psychologist and visiting professor at Bournemouth University,told the UK's Daily Mail that "crying is the transformation of distress into something tangible,and that the process itself helps to reduce the feeling of trauma."

3 . Crying makes us feel better
Crying makes us feel better,even when a problem persists.In addition to physical detoxification,emotional tears heal the heart.You don't want to hold tears heal the heart.You don't want to hold tears back.Patients sometimes say," Please excuse me for crying.I was trying hard not to.It makes me feel weak."

4 . Crying can deepen intimacy
While it can daunting to show the depth of your sorrow to another person,it also provides a valuable opportunity to deepen your bond.Research shows that most people respond to the sight of another person crying by experiencing empathy and wanting to help alleviate the apparent distress.So,if you tend to present an upbeat,unflappable exterior to a friend,you're almost guaranteed to feel closer (and encourage more compassionate behavior ) if you allow yourself to cry in front of her when you're struggling with a loss.

5 . Crying may lower your risk of certain illnesses
As mentioned above,your tears help to get rid of adrenocorticotropic hormone, and it turns out that this can impact on more than just how stressed you feel at the time of crying.Left to build up in your system,adrenocorticotropic hormone triggers excessive cortisol production ,which is in turn associated with everything from heart disease to weight gain and mental health issues like depression.So,if you're willing to let yourself cry when life gets hard,you could even be lengthening your lifespan.

6 . Releases Toxins
Crying does not only mentally cleanse us,it can cleanse our body too.Tears that are produced by stress help the body get rid of chemicals that raise cortisol,the stress hormone.A study conducted by Dr.William H. Frey II,a biochemist and director of the Psychiatry Research Laboratories at the St. Paul - Ramsey Medical Centre,found like other exocrine processes,including exhalling,urinating,and sweating,toxic substance are released from the body when we cry.Several of the chemicals present in emotional crying are the protein prolactin,adrenocorticotropic hormones,and the endorphin leucine - enkephalin,which reduces pain.

7 . Improves Vision
Tears,made by the lacrimal gland,can actually clear up our vision by lubricating the eyeballs and eyelids.When the membranes of the eyes are dehydrated,our eyesight may become a little blurry.Tears bathe the surface of the eye,says the National Eye Institute,keeping it moist and wash away dust and debris.Crying also prevents the dehydration of various muccous membranes.