9 Benefits Of Tea For Health And Beauty

Behind the simplicity of a cup of tea,it saves a lot of benefits that make us more love tea.Before the review more about the benefits of drinking tea helps us to review the content of the tea.

The content of compounds in tea :
1 . Caffeine - Of course caffeine in tea is far less than coffee.
2 . Polyphenols - It is an antioxidant bioflavonoid that contain 25 times more effective than vitamin E and 100 times the vitamin C
3 . Essential Oil - The protein plays are role in the formation of the tea aroma

Benefits of Tea :
Pretty much all the benefits of tea for health and some properties also used for beauty
1 . Tea Contains Antioxidants
Antioxidants work to prevent the body's version of rust and thus help to keep us young and protect us from damage from pollution

2 . Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine,while traditional teas have less than 50 percent of what typically is found in coffee.That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci,Nutritionist and owner of Active Eating  Advice.

3 . Blindness Prevention
Since tea contains high levels of antioxidants,it is not surprising that studies have found them in eye tissue.In fact,drinking tea can help to prevent the blindness caused by cataracts ( the clouding of the lens inside the eye ),said a 2001 study.

4 . Reduced Cortisol Levels
Cortisol is the stress hormone that contributes to belly fat and makes your skin age quicker.One recent study suggested for cups of tea per day may make your cortisol levels spike less.

Read also : 13 Facts You Need To Know About Breasts

5 . Anti - Allergen
With spring coming up,now is time to start searching for your favorite tea.Why ?  A 2007 Japanese study found that the tea polyphenol,EGCG,may be helpful for reducing pollen allergies.Tea may also reduce allergic response through quercetin, a flavonol naturally - occuring in tea,which is known to mitigate histamine response.
Yes,you can add locally produced honey to your tea to double - up the anti - allergy power.

6 . Decreased Risk Of Stroke
Drinking at least three cups of green or black tea per day results in a 21 % reduction in the risk of is chemic stroke,according to 2009 meta-study.Start your tea habit now,to begin protecting yourself earlier

7 . Cancer
According to the National Cancer Institute,the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

8 . Heart Disease
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with  reduced mortality due to all causes,including carrdiovascular disease.
The study followed over 40,000 Japanese participants between the ages of 40 and 79 for 11 years,starting in 1994.The participants who darank at least 5 cups of green tea per day had a significantly lower risk of dying ( especially from cardiovascular disease) than those who drank less than one cup of tea per day

9 . Weight Loss
Green tea may promote a small, non - significant weight loss in overweight and obese adults,however,since the weight lost in the studies were so minimal,it is unlikely that green tea is clinically important for weight loss

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