The Best Way To Prevent Second Heart Attacks Without Medication

Advice given to people with a high risk of having a heart attack is quite loud and clear.If you cholesterol level is high,overweight ( obese ) or have high blood pressure,in addition to other risk factors,you should reduce the consumption  of animal fat,eat lots of vegetables or herbs and exercise to strengthen the heart muscle.In fact, a rehabilitation program for people who have heart problems only revolve in the same advice.
Many studies show that people who pay attention to diet and exercise has less likelihood of having a heart attack.But what about those who've had a heart attack?How well do they live and how big the effects of changes in lifestyle do they do?
Dr. Michael Blaha and colleagues from Johns Hot Disease has a good word about it.In a study published in the Mayo Clinic Proceedings,they found that people who exercise less.
The researchers studied the electronic health records of more than 2,000 men and women who underwent treadmill testing as a way to measure how fit they are.People who value the highest fitness has the possibility of 40 percent less likely to die after their first heart attack than those who had lower fitness  figures .And those with numbers smaller fitness died a year after suffering their first heart attack.
"The thinking is if you've basically fit,you are more able to withstand these accusations and have good results if you are having a heart attack," says Blaha.
"This is an extraordinary effect.These findings are particularly relevant because a lot of people who have at least some risk factors for heart disease,"he said,quoted from page Health,Wednesday (03/02/2016).
These results demonstrate that making a change with a definite goal could be very important in helping them to say healthy even if they did have a heart attack," says Blaha.
"They have had a family history of heart problems,or high cholesterol,or were smokers,and they want to know what they can do.Now we know that the risk factors,they are still well controlled and improve fitness,they will have a greater chance to survive if they have a heart attack."

6 This Drink Immediately Stop The Desire To Smoke

Quit the habit of smoking is not an easy thing.The smokers also know how hard it is.You should try to smoke electrically or even advise you in order to understand how dangerous smoking.
One cause of the difficulty of stopping smoking is you're already addicted to nicotine.But do not be sad,because there are few natural drink that can help you to quit smoking because of nutrition in it as the drinks below :

1 . Carrot Juice
Diligent drinking carrot juice proved useful to hold your desire to smoke.In addition,carrots are rich in antioxidant substance that can nourish the body as a result of exposure to toxins from cigarettes.In addition to carrot juice,cucumber juice also has the same effect
2 . Salt Water
Did you know that drinking salt water was able to curb the urge to smoke?The researchers found that when you lick the salt is salty,the desire to smoke will disappear.
3 . Milk
Drink a cup of milk is very useful to prevent you from taking a cigarette and lit it.Because after you drink milk and you smoke,then there will be a bad taste in your mouth.
4 .Warm Water
Whenever the desire to smoke was coming,try to drink warm water.Do not drink tea or coffee warm.For both these drink will actually increase your desire to smoke.
5 . Orange Water
When you are determined to quit smoking ,the consumption of orange juice several times a day.Because smoke blocking your body needs vitamin C.Meanwhile,when you drink orange juice,then the desire to smoke will disappear.
6 . Water Ginseng
The natural ingredients in the water ginseng can control your desire to smoke.However,health experts recommend that you do not eat more than 2 - 3 times a month.

Besides drinking potions above,there are the classic way that you can try to stop smoking.The way is with chewing gum whenever the urge to smoke comes.Good luck!

9 Amazing Benefits of Dates

Date tree became part of ancient Egyptian society,in the ancient Egyptian population utilizing dates trunk as the foundation of dates leaves as roof and floor mats,while the date fruit as a food that has a lot of vitamin content.
Dates are believed to have originated around the Persian Gulf and is cultivated around 400 BC.Not only in the area of date arab have spread and cultivated in the Americas and Europe,drawing increasingly barren land used to plant date trees more fertile and more sweet.

Nutrition Dates Fruit
Dates fruit contain a lot of sugars and 6 other essential food elements such as fat,protein,vitamins and minerals and water.In item 7 the date fruit is equivalent to 100 grams of sugar 75gr mengan,glukoasa,frugkrosa,sukrose,cellulose.Dates also contain cellulose 22.5 4gr water 2.5gr protein,2.5 grams fat,79 grams of the mineral potassium,phosphate 21 miligram,sulfur 65 miligrams of iron 5 miligrams,65 miligrams of magnesium,calcium 65 miligrams,72 miligrams phosphurus,and contains seven essential amino acids namely lysine,valine,leosin,argine,teorinin,isalosin and tritopan,vitamin A 65 Miligrams,vitamin B1,Vitamin B2,C0 2 to 2.6 miligrams,as well as the antioxidant glutathione acid 100 grams of dates contain 350 calories.Dates also contain calcium vitamin K and manganese B complexs.With the content of these dates are the perfect fruit for meets all the nutritional needs.

The Known Health Benefits Of Dates - What The Date Fruit Has To Offer
Dates aren't exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds,but the fruit does still offer numerous health benefits along with great taste.Here are some health benefits of dates :
1 . Promoting Digestive Health,Relieving Constipation 
Fiber is essential for promoting colon health and making for regular bowel movements.The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system,allowing the colon to work  at greater levels of efficiency.Some other benefits relating  to fiber and colon health are reduced risks of colitis,color cancer,and hemorrhoids.(Dates could even be coupled with other home remedies for hemorrhoids .)
2 . Boosting Heart Health
In addition to promoting colon health,fiber is also known to boost heart health.
3 . Anti-Inflammatory
Dates are rich in magnesium,a mineral known for its anti-inflammatory benefits.One study found that "inflammatory indicators in the body such as CRP (C-reactive protein),TNF (tumor necrosis factor alpha),and IL6 (interleukin 6 ) were all reduced when magnesium intake was increased."Further,inflammation in the arterial walls was also reduced with magnesium intake.Based on magnesium's anti-inflammatory properties and the findings of this study,magnesium can effectively reduce the risk of cardiovascular disease,arthritis,Alzheimer's disease,and other inflammation-related health ailments.
4 . Lowers cholesterol
Did you know that dates are free from cholesterol ,and contain very little fat?Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level,and even assist in weight loss.
5 . Protein Rich
Dates are strong source for proteins that help us in staying fit and even keep our muscles strong.A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
6 . Rich Vitamins
Dates contain vitamins such as B1,B2,B3 and B5,as well as A1 and C.If you have a few dates every day,you won't have to take vitamin supplements.Not only will it keep you healthy,there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glukose,sucrose and fructose,too.So,it works really well as a quick snack
7 . Weight Gain
Dates also help in gaining weight.You can gain 230 calories just by munching on ten dates.Dried dates are a powerhouse of vitamins and minerals that can help you to gain natural weight
8 . Cures Intoxication
Intoxication is definitely the severe state of bodily as well as intellectual disability brought on by alcohol consumption or just being confronted with a psychoactive medication.Intoxication usually possesses both mental and physical side effects,which may consist of problems with managing motion,mood changes,disability of cognitive skills,impaired common sense,impaired impulse control,as well as alterations in interpretation your surroundings or even the actions of other individuals
9 . Threat Anemia
Anemia is described as an usually lower quantity of red blood cells within the circulating blood.It often affects sufferers along with cancer.In reality,in lots of cancer healthcare determinations just like multiple myeloma as well as serious leukemia,the existence of anemia might be what initially encourages a doctor to suspect an actual tumor (neoplasm).Whether or not anemia grows depends upon the kind of cancer discovered,the treatment used,as well as the existence or even deficiency of various other underlying medical problems.

11 Benefits Of Mango Juice

Just like citrus fruits,mango is also famous for its vitamin C content.Not only Vitamin C,mangoes also have a content of other nutrients such as vitamin A,Vitamin B complex,vitamin E,pottasium,iron,fiber,carbohydrates,antioxidants,folic acid and many other nutrient content.Earlier,we explained that all the nutrients contained in fruit mango will be easily absorbed by the body when consumed in liquid form,namely in the preparation of fresh mango juice.
As suplementary information,this article also reviews information about the benefits of mango juice.Benefits of mango juice to note are as follows :

1 . Coping with cancer
Just like other fruits,mango is also a fruit thet has a high antioxidant content.Not only the content of antioxidants,all of the compounds contained in it are also friendly with intestinal organs and can cope with cancer,such as leukimia ,breast cancer,prostate cancer and colon cancer.
2 . Keeping performance cardio body
Consuming nutritious mango juice on a regular basis to maintain the performance of the cardio body,so the body becomes healthier and can help the absorption of nutrients better.
3. Stabilize sugar levels in the body
The content of dietary fiber and natural sugars contained in mango juice is very safe to take people with diabetes.
4 . Good for eye
Mango contains Vitamin A,which is beneficial for eyes and skin.The sufficient amount of vitamin A helps the eyes againts dryness,night blindness along with facilitating good eye sight.
5 . Strengthen bones
Milk,which is the integral part of mango shake,is having vitamin D and calcium ,helps in strengthening of bones
6 . Maintains blood pressure
Mango juice is rich in potassium and magnesium,which helps to keep blood pressure under control.Potassium assist the heart and regulates blood pressure as well as balance fluids in your body.Mango juice also lowers blood pressure due to tinnginya fiber,pectin and Vitamin C.Pectin and vitamin C reduces the serum cholesterol levels,especially the low - density lipoprotein.

7 . For heart health
Mango in mango shake has high amount of pectin,a dietary fiber and helpful in lowering cholesterol from blood.Pectin is also beneficial in prevention of prostate cancer.
8 . Control acidity
Due to its alkaline in nature and presence of abundant fiber,mango shakes helps in prevention of indigestion,excess  acidity,and contributes smooth  fuctioning of the digestive system.The presence of tartaric acid,malic acid and citric acid help to maintain alkaline nature of the body.These acids are good for the digestive tract and enzyme present in the milk shake breaks the protein into simpler form.
9 . Beneficial in pregnancy
Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango.Iron is an important mineral required during pregnancy
10 . Adding energy
If feel weak and tired when the move should eat a mango juice because it constitutes a complex carbohydrate content that is useful to increase the energy needed by the body when on the move.
11. Nourish brain and body
Other benefits mango juice can make the body become more helthy as well as folic acid content in it has the ability to nourish the brain and can improve brain performance.

Do You Know About High Cholesterol???

* Figures cholesterol patients reach 8 % of the total disease in the world

* Cholesterol is the cause of death of 7.9 % of total world mortality

* Cholesterol also have a stake in cases of sudden death caused by heart attack

* Several chemical classes of drugs circulating in the community have dangerous side effects

a. Class of statin drugs can cause liver damage and musculoskeletal disorders such as pain and inflammation.
b. Class of cholesterol absorption inhibitors can selectively cause rashes,pancreatitis,and allergic
c.Nicotinic group can cause liver abnormalities.

How to Reduce High Cholesterol Naturally
1 . Eat havemurt while breakfast can lower high cholesterol.
2 . Allowed egg consumption but only the white part of the egg is allowed to be consumed.
3 . Low-fat milk
4 . Admission to also consume meat without skin
5 . Change the way a cook who had been using cooking oil to be replaced with olive oil or by boiling

In addition to the above quick way to lower cholesterol,do not forget to always keep your lifestyle.Do not forget the sports activities.Sports for a few minutes three times a week is better than no exercise at all.Do not eat too much fast food.Sometimes it does not matter as long as there is a limit corresponding levels.

This is What Happens When You Laugh

The results showed that people who enjoy laughing have a more healthy body,good respiratory system,heart health more vibrant and youthful.Here is what happens to your body when laughing.

1 . Laughter is also beneficial to boost immunity and lead to positive feelings.Laughter will relax the muscles and trigger beneficial hormones that relieve pain in the body.

2 . Laughter triggers the release of endorphins,the body's natural feel - good chemicals.Endorphins promote an overall sense of well - being and can even temporarily relieve pain.

3 . Laughter protects the heart.Laughter improves the function of blood vessels and increases blood flow,which can help protect you against a heart attack and other cardiovascular problems.

4 . Laughter dissolves distressing emotions.You can't feel anxious,angry,or sad when you're laughing.

5 . Laughter helps you relax and recharge.It reduces stress and increases energy,enabling you to stay focused and accomplish more.

6 . Humor shifts perspective,allowing you to see situations in a more realistic,less threatening light.A humorous perspective creates psychological distance,which can help you avoid feeling over whelmed.

7 . Laughter is contagious,so if you bring more laughter into your life,you can most likely help others around you laugh more.By elevating the mood of those around you,you can diminish their stress levels,and possibly improve the quality of social interaction you experience with them,reducing your stress level even more!

Never forget to laugh every day for the health of your body yes.Already laughed today?

8 Benefits of Honey Mask

The face is the body part that was first seen by someone as communicate directly.Therefore,the face needs special attention in order to keep it looking healthy,smooth,firm and clean.Faces that appear healthy ,smooth and clean may increase a person's confidence.
There are alternatives that can be used,which do facials at home using natural ingredients.One natural ingredient that is widely used for skin care is honey.This is because in the honey are the nutritional content of vitamins,minerals,proteins and enzyme.
For more details,let's consider the following benefits of honey mask.As for them are as follows :

8 Benefits of Honey Mask

1 . Overcome Dry Skin
In the pure honey mask contained nutrients that are needed by the skin.If all the adequate nutrients content , the skin will be healthy and avoid dry skin problems.

2 . Make the Face Becomes Brighter
The contain of vitamin C contained in honey mask has the ability to remove dead skin cells on the face so that it can make the face becomes brighter

3 . Eliminate Acne
One of the problems of the skin that are considered disturbing and needs to be addressed is acne.Do not worry,honey mask use regularly is useful to eliminate acne and can make the face smooth,clean without acne

4 . Moisturize and Smooth Skin
The content of nutrients found in honey has the ability to moisturize and smooth the skin,so a mask of honey made the right choice to get the perfect face

5 . Eliminating Dark Spot on Face
In addition to acne,skin problems were deemed to be immediately addressed is ablack stain on the face.Good black spots acne scars or dark spots,they can be overcome by using a honey mask to the face so that the face be visible spotless.

6 . Reduces Excess Oil
Excess oil can make the face become too moist.The face is too damp and dirt into a nest of bacteria that can cause acne problems.To overcome this can be done by using a face mask on a regular basis

7 . Looks Younger
Along with age,the body will show symptoms of aging and will be clearly visible on the face.One common sign of aging is facial skin sagging and wrinkles.Using honey mask can be used as a solution to make the skin look more youthful.

8 . Eliminating Eye Panda
Panda eyes or eyelids blackened usually occurs due to lack of sleep,too long in front of the monitor and can be caused by depleted cried all night.The content of vitamin C contained in honey,can reduce and eliminate the panda eyes.

In order to obtain maximum results,use a face mask on a regular basis up to 2-3 times a week for use before bedtime