Tips And How To Sharpen Memory

Tips And How To Sharpen Memory

Want to improve your memory?Learn from Ron White,a two - time U.S.Memory Champion who has trained business professional on how to improve their mental capacity,leading them to higher income.
Spend just 10 minutes a day for 30 days training your mind to access and retrieve information just like your computer.Here are five tips to get you started :

1 . Don't Skip The Physical exercise
While mental exercise is important for brain health,that doesn't mean you never need to break a sweat.Physical exercise helps your brain and reduces the risk for disorders that lead to memory loss,such as diabetes and cardiovascular disease.Exercise also enhances the effects pf helpful brain chemicals and reduces stress hormones.Perhaps most importantly,exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections

2 . Keep Stress In Check
Stress is one of the brain's worst enemies.Over time,chronic stress destroys brain cells and damages the hippocampus,the region of the brain involved in the formation of new memories and the retrieval of old ones.Studies have also linked stress to memory loss

3 . Socialize Regularly
Social interaction helps ward off depression and stress , both of which can contribute to memory loss.Look for opportunities to get together with loved ones,friends are others - especially if you live alone.When you're invited to share a meal or attend an event,go !!!!

4 . Get Organized
You're more likely to forget things if your home is cluttered and your notes are in dissarray.Jot down tasks,appointments and other events in a special notebook,calendar or electronic planner.You might even repeat each entry out loud as you jot it down to help cement it in your memory.Keep to - do lists current and check off items you've completed.Set aside a certain place for  your wallet,keys and other essentials.
Limit distractions and don't try to do too many things at once.If you focus on the information that  you're trying to remember to a favorite song or an other familiar concept

5 . Get A Goodnight's Sleep
"Poor sleep takes a toll on everything,from your job performance to your daily chores, and especially your memory ",says Dr. Adarsh Kumar,Internal Medicine,National solidify the connections between neurons,thus helping us remember more of our tasks.Rule of thumb : Get 7-8 hours of sleep everyday.And yes,naps count.Expert are of the opinion that if you do only one thing to improve your memory,getting more sleep should be it.If you have trouble sleeping fast,drink a warm cup of milk a half hour before hitting the sheets.Yes,this age -old remedy actually works.Now stop staring at the ceiling,and slip into slumber.

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