Foods Should Not Be Consumed By The Body

Here is a list of 5 foods that are generally very unhealthy.If you want to lose weight and avoid chronic disease ,then you shouldn't eat much of these foods.In many cases,the best choices is to avoid them completely.
In this article,healthy alternative are mentioned whenever possible.

1 . Frozen Meals
They may look tiny,but frozen dinners can be loaded with calories.Livestrong.com found one popular  national brand of chicken pot pie contains 64 grams of fat and 1.020 calories per serving.And  while the diet versions of these frozen foods may be low in fat,thy are heavily processed and are often high in sodium.

2 . Low- Fat Foods
Don't be fooled by the "Low - Fat" label.Makers of cookies,salad dressing,yogurt,and other foods labeled low - fat often substitute sugar,salt,and unhealthy fillers to add flavor and texture to other wise bland processed products.Author and Tv personality Dr.Mehmet Oz advises you to always choose real foods over processed,low-fat options.

3 . High - Sodium Foods
Salt contains sodium,which is not processed completely by a damaged liver.Canned foods,including soups ,meats or vegetables,are high in salt and sugar,which cause abdominal swelling and fluid retention.Following a low-sodium diet is optimal for preventing further liver damage as well as unnecessary inflammation.Use garlic ,pepper or spices to flavor foods instead of salt.

4 . Alcohol
Depending on the severity of damage to your liver,a chance for regeneration can occur if you abstrain from all alcoholic beverages.Chronic alcoholism contributes to the onset of liver damage because it inhibits proper absorption of nutrients,forcing the liver to become toxic.Avoid drinking beer,wine or champagne as well as any form of liquor.Take note that some over - the -counter pain medications also contain alcohol,such as cough syrup

5. Fried Foods
While it's true that frying food usually increase its caloric content,that doesn't necessary make it unhealthful.

"The consumption of certain fats,such as saturated fatty acids and trans fatty acids ( fats that are solid at room temperature ), is associated with an...increased risk of cardiovascular disease.On the other hand, the unsaturated fats,monounsaturated fatty acids and polyunsaturated fatty acids (egg,canola,safflower and olive oils ) have significant metabolic benefits and are health promoting ," said the 2010 U.S. Dietary Guidelines Advisory Commitee.