About Healthy Diet

ABOUT HEALTHY DIET

Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose gain weight.

Nutritionists use "diet" to mean all the food you eat.Diet is not just menus for a day or week,but your usual food choices over time.Many other people use "diet" to describe a plan for weight loss or a specific prescription.

Planningg meals is hard..Let us do it for you!We've taken the guesswork out of eating healthy and losing weight.Our healthy meal plans can help you lose up to 2 pounds a week if weight loss is your goal or just help you eat a more balanced diet.The plans are designed by EatingWell's food and nutrition experts and our weekly meal plans include a variety of healthy,,delicious recipes.

1.A Low Carb Diet Meal Plan

 Eat : Meat,fish,eggs,vegetables,fruit,nuts,seeds,high-fat dairy,fats,healthy oils and maybe even some tubers and non-gluten grains.

Don't Eat : Sugar,HFCS,wheat,seed oils,trans fats, "diet" and low-fat products and highly processed foods.

2.A Mediterranean Diet Meal Plan

Eat:Vegetables,fruits,nuts,seeds,legumes,potatoes,whole grains,breads,herbs,speces,fish,seafood and extra virgin olive oil.

Eat in Moderation : Poultry,eggs,cheese and yogurt.

Eat Only Rarely : rea meat.

Don't Eat : Sugar-sweetened beverages,added sugars,processed meat,refined grains,refined oils and other highly processed foods.

3.Paleo Diet

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors.It includes whole,unprocessed foods that resemble what they look like in nature.

Eat : Meat,fish,eggs,vegetables,fruits,nuts,seeds,herbs,speces,healthy fast and oils.

Avoid : Processed foods,sugar,soft drinks,grains,most dairy products,legumes,artificial sweeteners,vegetables oils,margarine and trans fats.