Wouwwww, 7 Foods That Make You Look Younger

"Ageless " is the hope and dream of all the people,both men and women.Various indications that a person look younger looking skin that is firmer,away from wrinkles and protected from various diseases that usually attack at his age.Someone will look more youthful if he is able to control the level of stress,exercise regularly,drink green tea and eat a variety of specific foods.So,what are foods that can make a person appear more youthful.....???

1 . Watermelon
The summertime fave is loaded with lycopene. "This antioxidant compound gives watermelon and tomatoes their red color - and helps skin stave off UV damage , "says nutrition pro Keri Glassman,RD,founder of NutritiousLife.com.Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes : that's the equivalent of an SPF 3 ,so use it to bolster (not replace) your daily dose of sunscreen.

2 . Avocados
Age may just be a number,but it's not one we like to give out willingly.Knock a few years off by tweaking your diet with these foods proven to be full of anti - aging properties.Plus,they'll help you reap the benefits of a smaller waist,too.

3 . Oatmeal
Non - processed versions of this breakfast favorite are packed with amino acids and vitamin E , which  nourish your skin, combat sun damage and counteract aging free radicals.

4 . Grapefruit
The vitamin C packed in this nutritious citrus fruit promotes collagen growth,which helps prevent sagging skin

5 . Berries
Researchers at Tufts University discovered that a number of  compounds in blueberries and additional berries assist in decreasing inflammations.In addition,they avert axidative - damage due to age associated disadvantages.

6 . Salmon 
Omega - 3 essential fatty acids,found in high levels in salmon,nourish the skin and prevent dryness and premature ageing.A lack of these healhty fats in your diet will make you prone to dry skin and wrinkles.
Omega - 3ss help produce the skin's natural moisture - retaining oil barrier and improve the skin's flexibility and ability to repair .Wild salmon has the added benefit of containing astaxanthin,a super antioxidant that helps combat the signs of ageing, as well as protecting againt cancer,and heart and neurodegenerative diseases

7 . Kale
Yes,this dark leafy green that has skyrocketed to superfood fame  is indeed a great veggie to help you look younger,as you may have assumed.One of the reasons it's such a powerhouse is the vitamin K that it contains,which has been shown to be beneficial at improving circulation,which helps your skin  appear glowly.Also,any redness or flakiness.Both inflammatory skin conditions that can make you look older-can be alleviated thanks to the sulfur found in kale.

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